{"id":284,"date":"2020-09-19T16:25:16","date_gmt":"2020-09-19T15:25:16","guid":{"rendered":"http:\/\/workoutwithjanet.com\/?p=284"},"modified":"2020-10-20T08:03:46","modified_gmt":"2020-10-20T07:03:46","slug":"weekend-food-project-4","status":"publish","type":"post","link":"https:\/\/workoutwithjanet.com\/index.php\/2020\/09\/19\/weekend-food-project-4\/","title":{"rendered":"Weekend Food Project (4)"},"content":{"rendered":"\n<p>Here\u2019s a good way to get in your greens and protein needs met for the day. Yay!<\/p>\n\n\n\n<p>Chickpea &amp; gotukola (kind of leaf\/herb) grilled fritters. Simple and quick to make. Can be made and refrigerated after cooking.<\/p>\n\n\n\n<p><strong><u>Here\u2019s how you make them:<\/u><\/strong><\/p>\n\n\n\n<p><strong><u>Preparation Time: 10-15 min<\/u><\/strong><\/p>\n\n\n\n<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n\n\n\n<p>Chickpeas (soaked &amp; boiled)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100 gm<\/p>\n\n\n\n<p>Greens (Gotukola) &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1-2 cups (feel free to experiment with the type of green &amp; proportions)<\/p>\n\n\n\n<p>Cumin seeds&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\/2 tsp<\/p>\n\n\n\n<p>Fennel seeds&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\/2 tsp<\/p>\n\n\n\n<p>Garlic&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; : &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1-2 cloves (optional)<\/p>\n\n\n\n<p>Salt for taste<\/p>\n\n\n\n<p>Blend all ingredients together starting with the seeds, greens, garlic and finally the chickpeas. Make palm sized patties. Grill them with 1-2 tsp oil.<\/p>\n\n\n\n<p><strong>Boiled Chickpeas Nutritional Value:<\/strong><\/p>\n\n\n\n<p>Calories:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 164 kcal<\/p>\n\n\n\n<p>Carbohydrate:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 27 g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Protein:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.6 g<\/p>\n\n\n\n<p><strong>Gotukola:<\/strong> This variety of greens is an anti-oxidant, fibre and nutrient rich. Check out its benefits:<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/bit.ly\/32I4JOv\" target=\"_blank\">https:\/\/bit.ly\/32I4JOv<\/a><\/p>\n\n\n\n<p>Happy cooking&#8230; Here\u2019s to simple and nutritious food.\ud83d\udc4d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a good way to get in your greens and protein needs met for the day. Yay! Chickpea &amp; gotukola (kind of leaf\/herb) grilled fritters. Simple and quick to make. Can be made and refrigerated after cooking. Here\u2019s how you make them: Preparation Time: 10-15 min Ingredients: Chickpeas (soaked &amp; boiled)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; :&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100 gm Greens [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,22],"tags":[26,36,23,31],"_links":{"self":[{"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/posts\/284"}],"collection":[{"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":6,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"predecessor-version":[{"id":306,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/posts\/284\/revisions\/306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}