{"id":239,"date":"2020-08-04T12:35:50","date_gmt":"2020-08-04T11:35:50","guid":{"rendered":"http:\/\/workoutwithjanet.com\/?p=239"},"modified":"2021-02-22T08:45:45","modified_gmt":"2021-02-22T08:45:45","slug":"weekend-food-project-2","status":"publish","type":"post","link":"https:\/\/workoutwithjanet.com\/index.php\/2020\/08\/04\/weekend-food-project-2\/","title":{"rendered":"Weekend Food Project (2)"},"content":{"rendered":"\n

Need that quick zap of energy when feeling tired \u2026 These energy bites will give you that and more…<\/p>\n\n\n\n

Made of dry fruits, nuts & seeds: these are easy to make and store, and you get your daily quota of essential fats and carbs in one bite\u2026<\/p>\n\n\n\n

\"\"
Good things come in small(ish) packages<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Here\u2019s how you make them:<\/u><\/strong><\/p>\n\n\n\n

Preparation Time: 10 min<\/u><\/strong><\/p>\n\n\n\n

Ingredients: (Makes 10 balls)<\/strong><\/p>\n\n\n\n

Almonds\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50 g (soaked overnight & peeled)<\/p>\n\n\n\n

Dates\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5<\/p>\n\n\n\n

Dried Apricots   :               5<\/p>\n\n\n\n

Pumpkin seeds :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50 g<\/p>\n\n\n\n

Peanut butter\u00a0\u00a0 :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tbsp<\/p>\n\n\n\n

(Can use flax seeds along with the pumpkin seeds)<\/p>\n\n\n\n

Grind all the ingredients separately (except for peanut butter) and mix them all together to form balls.<\/p>\n\n\n\n

    <\/ul><\/figure>\n\n\n\n
    \"\"
    Ingredients<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Mixed dough<\/figcaption><\/figure>\n\n\n\n

    Nutritional content:<\/strong><\/p>\n\n\n\n

    1 Energy Bite (20 g)<\/p>\n\n\n\n

    Calories\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 86 kcal<\/p>\n\n\n\n

    Carbohydrate    :               11 g<\/p>\n\n\n\n

    Protein\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2.7 g<\/p>\n\n\n\n

    Fat\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4.2 g<\/p>\n\n\n\n

    (High in Poly & Monounsaturated fat)<\/p>\n\n\n\n

    Micronutrients  :               Vitamin A, Vitamin B2, Vitamin E, Iron, Calcium, Magnesium, zinc are among the many micro-nutrients that you get.<\/p>\n\n\n\n

    To sum up a wholesome, yummy snack to satisfy your hunger cravings as a mid-morning or afternoon snack \ud83d\udc4d<\/p>\n","protected":false},"excerpt":{"rendered":"

    Need that quick zap of energy when feeling tired \u2026 These energy bites will give you that and more… Made of dry fruits, nuts & seeds: these are easy to make and store, and you get your daily quota of essential fats and carbs in one bite\u2026 Here\u2019s how you make them: Preparation Time: 10 […]<\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[26,10,24,25,23],"_links":{"self":[{"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/posts\/239"}],"collection":[{"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":5,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/posts\/239\/revisions\/253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/workoutwithjanet.com\/index.php\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}