It’s all about HIIT continued… Some different types of HIIT formats: (1) HIIT (PURE CARDIO): Doing sprints, stair climbs, Skipping or any aerobic exercise (increases heart rate 80-95% MHR) in…
Tag: workoutwithjanet
It’s all about the HIIT…
The fitness industry is flooded with this right now… HIIT workouts (so many apps, infinite workouts)… Get twice the benefits in half the time? Feel the burn now and reap…
Fitness- Let’s start with the basics!
What is Fitness? Before I can really answer this question… Here are the basic fitness parameters as per ACE for general health: Cardio-respiratory (Aerobic) Fitness Ability to endure long periods…