It’s all about HIIT continued… Some different types of HIIT formats: (1) HIIT (PURE CARDIO): Doing sprints, stair climbs, Skipping or any aerobic exercise (increases heart rate 80-95% MHR) in…
Tag: hiit
It’s all about the HIIT…
The fitness industry is flooded with this right now… HIIT workouts (so many apps, infinite workouts)… Get twice the benefits in half the time? Feel the burn now and reap…