Why do women store more fat on my hips and thighs? First off, it is very normal to store excess fat on hips, thighs & buttocks for women. Due to…
Tag: general health and fitness
Food and Food Values
This post is about what we eat, when and why we eat what we eat… This will help us be aware of the food choices that we make every day……
Weekend Food Project (3)
It’s time to swap your instant noodles (the 2 min ones) and make some homemade wholesome wheat noodles. Not that complicated to do or time consuming… Can make the noodles…
Weekend Food Project (2)
Need that quick zap of energy when feeling tired … These energy bites will give you that and more… Made of dry fruits, nuts & seeds: these are easy to…
Fitness- Let’s start with the basics!
What is Fitness? Before I can really answer this question… Here are the basic fitness parameters as per ACE for general health: Cardio-respiratory (Aerobic) Fitness Ability to endure long periods…