Now that training at home has become the norm, here’s a list of basic equipment that will help you achieve your fitness goals. A good investment for the current times…
Tag: fitness basics
All about HIIT… continued..
It’s all about HIIT continued… Some different types of HIIT formats: (1) HIIT (PURE CARDIO): Doing sprints, stair climbs, Skipping or any aerobic exercise (increases heart rate 80-95% MHR) in…
It’s all about the HIIT…
The fitness industry is flooded with this right now… HIIT workouts (so many apps, infinite workouts)… Get twice the benefits in half the time? Feel the burn now and reap…
Fitness- Let’s start with the basics!
What is Fitness? Before I can really answer this question… Here are the basic fitness parameters as per ACE for general health: Cardio-respiratory (Aerobic) Fitness Ability to endure long periods…