Why do women store more fat on my hips and thighs? First off, it is very normal to store excess fat on hips, thighs & buttocks for women. Due to…
Tag: Fitness
Shruthi’s Journey..
A wonderful client, Shruthi Athreya, an architect, shares her inspiring journey and transformation; from being bogged down by a chronic injury to achieving her goal of working onsite, practising natural…
Women & Fitness
First off women are great. Being a woman and having trained them, they are courageous and determined. But during my time training at the gym or with friends, family and…
Weekend Food Project (3)
It’s time to swap your instant noodles (the 2 min ones) and make some homemade wholesome wheat noodles. Not that complicated to do or time consuming… Can make the noodles…
Equipment for Home Training (Resistance)
Now that training at home has become the norm, here’s a list of basic equipment that will help you achieve your fitness goals. A good investment for the current times…
Weekend Food Project
What’s cooking on a Sunday morning, you ask? Pancakes :p It’s been a favorite Sunday breakfast for some time… But hold on, it’s not the regular pancake high in sugar…
Food and Nutrition #1
Hello… from indoors 🙂 I’m still staying safe and hope you too… Today’s post is about nutrition facts from my ACE manuals, books, research, what I’ve been following and my…
Ready For Change?
Change for the better.. Change to get better.. But how does that change happen? It starts from within….. Watch the video or read blog below to know more about what…
All about HIIT… continued..
It’s all about HIIT continued… Some different types of HIIT formats: (1) HIIT (PURE CARDIO): Doing sprints, stair climbs, Skipping or any aerobic exercise (increases heart rate 80-95% MHR) in…
It’s all about the HIIT…
The fitness industry is flooded with this right now… HIIT workouts (so many apps, infinite workouts)… Get twice the benefits in half the time? Feel the burn now and reap…