Why do women store more fat on my hips and thighs? First off, it is very normal to store excess fat on hips, thighs & buttocks for women. Due to…
Category: Women
Shruthi’s Journey..
A wonderful client, Shruthi Athreya, an architect, shares her inspiring journey and transformation; from being bogged down by a chronic injury to achieving her goal of working onsite, practising natural…
Women & Fitness
First off women are great. Being a woman and having trained them, they are courageous and determined. But during my time training at the gym or with friends, family and…