Change for the better.. Change to get better.. But how does that change happen? It starts from within….. Watch the video or read blog below to know more about what…
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All about HIIT… continued..
It’s all about HIIT continued… Some different types of HIIT formats: (1) HIIT (PURE CARDIO): Doing sprints, stair climbs, Skipping or any aerobic exercise (increases heart rate 80-95% MHR) in…
It’s all about the HIIT…
The fitness industry is flooded with this right now… HIIT workouts (so many apps, infinite workouts)… Get twice the benefits in half the time? Feel the burn now and reap…
Fitness- Let’s start with the basics!
What is Fitness? Before I can really answer this question… Here are the basic fitness parameters as per ACE for general health: Cardio-respiratory (Aerobic) Fitness Ability to endure long periods…
An Intro…
It’s about time!! This blog has been a long time coming.. Though I’ve been sharing content on social media,.. the format forces me to keep things quite short and too…