Why do women store more fat on my hips and thighs? First off, it is very normal to store excess fat on hips, thighs & buttocks for women. Due to…
Author: wwj
Shruthi’s Journey..
A wonderful client, Shruthi Athreya, an architect, shares her inspiring journey and transformation; from being bogged down by a chronic injury to achieving her goal of working onsite, practising natural…
Food and Food Values
This post is about what we eat, when and why we eat what we eat… This will help us be aware of the food choices that we make every day……
Weekend Food Project (4)
Here’s a good way to get in your greens and protein needs met for the day. Yay! Chickpea & gotukola (kind of leaf/herb) grilled fritters. Simple and quick to make.…
Women & Fitness
First off women are great. Being a woman and having trained them, they are courageous and determined. But during my time training at the gym or with friends, family and…
Weekend Food Project (3)
It’s time to swap your instant noodles (the 2 min ones) and make some homemade wholesome wheat noodles. Not that complicated to do or time consuming… Can make the noodles…
Weekend Food Project (2)
Need that quick zap of energy when feeling tired … These energy bites will give you that and more… Made of dry fruits, nuts & seeds: these are easy to…
Equipment for Home Training (Resistance)
Now that training at home has become the norm, here’s a list of basic equipment that will help you achieve your fitness goals. A good investment for the current times…
Weekend Food Project
What’s cooking on a Sunday morning, you ask? Pancakes :p It’s been a favorite Sunday breakfast for some time… But hold on, it’s not the regular pancake high in sugar…
Food and Nutrition #1
Hello… from indoors 🙂 I’m still staying safe and hope you too… Today’s post is about nutrition facts from my ACE manuals, books, research, what I’ve been following and my…