ACE (AMERICAN COUNCIL OF EXERCISE) IFT METHOD
Certified in the ACE model of Integrated Fitness Training, a systematic , balanced and progressive program that improves posture, movement, flexibility, balance, core function, cardio respiratory fitness, muscular endurance and muscular strength.
CUSTOMIZED PROGRAM
Fitness programs are built based on age, gender, goals, pre-existing medical conditions, injuries, lifestyle, limitations, fitness levels & unique anatomy.
MY PERSONAL EXPERIENCE
I entered the fitness industry because of my personal transformation and the deep interest I have in sharing my knowledge with others on this journey. I have learnt a lot from my own fitness journey, from top professionals, books & research and continue to do so.
CLIENT CENTERED
Your goals are my goals. I aim to guide you on the best path to a sustainable fitness plan and to stay healthy for life.