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Month: September 2020

Weekend Food Project (4)

19 September 202020 October 2020 wwjFitness, Nutrition

Here’s a good way to get in your greens and protein needs met for the day. Yay! Chickpea & gotukola (kind of leaf/herb) grilled fritters. Simple and quick to make.…

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Women & Fitness

16 September 202022 February 2021 wwjFitness, Women

First off women are great. Being a woman and having trained them, they are courageous and determined. But during my time training at the gym or with friends, family and…

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Weekend Food Project (3)

1 September 202022 February 2021 wwjFitness, Nutrition

It’s time to swap your instant noodles (the 2 min ones) and make some homemade wholesome wheat noodles. Not that complicated to do or time consuming… Can make the noodles…

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Workout with Janet

ACE Certified Personal Trainer

Health Coach

Fitness Training

Strength Training

Foundational Core Training

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Chennai, India

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