Now that training at home has become the norm, here’s a list of basic equipment that will help you achieve your fitness goals. A good investment for the current times…
Month: July 2020
Weekend Food Project
What’s cooking on a Sunday morning, you ask? Pancakes :p It’s been a favorite Sunday breakfast for some time… But hold on, it’s not the regular pancake high in sugar…
Food and Nutrition #1
Hello… from indoors 🙂 I’m still staying safe and hope you too… Today’s post is about nutrition facts from my ACE manuals, books, research, what I’ve been following and my…