Change for the better.. Change to get better.. But how does that change happen? It starts from within….. Watch the video or read blog below to know more about what…
Month: June 2020
All about HIIT… continued..
It’s all about HIIT continued… Some different types of HIIT formats: (1) HIIT (PURE CARDIO): Doing sprints, stair climbs, Skipping or any aerobic exercise (increases heart rate 80-95% MHR) in…