Need that quick zap of energy when feeling tired … These energy bites will give you that and more…
Made of dry fruits, nuts & seeds: these are easy to make and store, and you get your daily quota of essential fats and carbs in one bite…
Here’s how you make them:
Preparation Time: 10 min
Ingredients: (Makes 10 balls)
Almonds : 50 g (soaked overnight & peeled)
Dates : 5
Dried Apricots : 5
Pumpkin seeds : 50 g
Peanut butter : 1 tbsp
(Can use flax seeds along with the pumpkin seeds)
Grind all the ingredients separately (except for peanut butter) and mix them all together to form balls.
Nutritional content:
1 Energy Bite (20 g)
Calories : 86 kcal
Carbohydrate : 11 g
Protein : 2.7 g
Fat : 4.2 g
(High in Poly & Monounsaturated fat)
Micronutrients : Vitamin A, Vitamin B2, Vitamin E, Iron, Calcium, Magnesium, zinc are among the many micro-nutrients that you get.
To sum up a wholesome, yummy snack to satisfy your hunger cravings as a mid-morning or afternoon snack 👍